The Journal

Blog

Tools, reflections, and gentle reminders — written for the woman choosing herself.

Mindset

How Meditation Can Help You Overcome Unconscious Behaviors

Changing aspects of our personality can be a challenging and daunting process, but it doesn’t have to be. If you’ve ever felt like you’re stuck in old habits and behaviors, you’re not alone. Despite reading self-development books, setting small goals, […]

May 3, 2023

Read article