Awareness
Surface the “I AM” beliefs that have been quietly running your life. You cannot release what you cannot see — and you cannot become someone new while you are still being someone you have outgrown.
The Self-Love & Glow Method · Program 04
Old Self → New Self
An 8-week intensive built around the signature framework: identity-level rewiring, until the woman you have been visualizing becomes the most familiar thing about you.
8 weekly sessionsPrivate 1:1 coaching45 min · Online
A 1:1 conversation. No pressure — we will see together if it is the right fit.
This is not surface-level motivation. This is identity-level rewiring — until your future self is no longer something you visualize, but something you live.
For the woman tired of “trying to change” — and ready to become the version of herself she keeps seeing in her heart.
Together, we uncover the subconscious patterns behind self-doubt, people-pleasing, overthinking, and self-abandonment — and replace them with a new identity rooted in self-love, self-trust, self-validation, and calm confidence.
Through weekly coaching, elevated emotional rehearsal, nervous system regulation, and real-life embodiment reps, you teach your mind and body how to live as your future self — until it becomes your baseline.
By the end, you will not just think differently. You will respond differently. You become your own cheerleader. Your own safe place. Your own source of power.
The framework
Four steps. Old Self to New Self.
The exact sequence the work moves through — awareness, release, rehearsal, embodiment — so the new identity sticks, instead of slipping back the next time life gets loud.
Release
Process the emotional charge underneath those old patterns. Nervous system tools so the body learns it is safe to let the old version go — instead of clinging to her out of habit.
Rehearsal
Elevated emotional rehearsal — daily reps that train the mind, body, and identity to live as your future self before it feels “earned.” This is how change becomes inevitable.
Embodiment
Take the new identity into real life. Real conversations. Real boundaries. Real responses. Until being her stops being practice — and starts being who you are.
Is this the right fit?
Designed for the woman who is ready.
This is for you if…
- You are tired of “trying to change” and ready to actually become her.
- You can feel your future self — you are just tired of feeling far from her.
- You want identity-level rewiring, not surface motivation.
- You are willing to do the daily rehearsal reps between sessions.
- You are ready to stop abandoning yourself in the moments that matter.
INVEST IN YOU
$2,000 USD
You do not need to find your future self.
She is already here. We are going to bring her home — until her way of being becomes the most familiar thing about you.
The fine print
Cancellation policy
Sessions can be cancelled or rescheduled with a minimum of 48 hours' notice. To reschedule, contact me directly via email or phone — rescheduled sessions are subject to mutual availability.
If something unforeseen comes up, please reach out as soon as possible. I am committed to meeting genuine emergencies with empathy and flexibility.
Session availability may be affected by holidays or vacations of either party.
Refund policy
The coaching relationship is built on commitment and accountability. Discomfort is a natural part of the process and often signals real progress — you will be supported through it.
Refunds may be granted at the coach's discretion but are not guaranteed. Sessions missed or cancelled with less than 48 hours' notice are forfeited; rescheduling missed sessions is at the coach's discretion.
Attendance & accountability
Clients are expected to attend all scheduled weekly sessions. Rescheduling requires a minimum of 48 hours' notice. A session missed without notice will be forfeited without rescheduling.
Engaging with practices and exercises between sessions is what makes the work stick. Accountability check-ins may be used to support progress and address obstacles.
Coaching & well-being scope
Coaching with Maria Ball is a collaborative program designed to empower your life by exploring the narratives that may be holding you back from your full potential.
Coaching is distinct from therapy. Maria Ball is not a healthcare professional and does not provide therapy services. Coaching does not address mental health issues directly but facilitates guided conversations with actionable recommendations.
All coaching sessions are confidential unless disclosure is legally required. Materials shared during coaching are for personal use only and may not be reproduced or shared without written permission. Sessions must be booked and used within six (6) months of purchase; unused sessions after this period are forfeited and non-refundable.